Wellbeing for Women

Wellbeing for women – Every woman deserves to feel balanced, supported, and empowered, especially during life’s most transformative moments. At Beautiful Sole, we offer holistic wellbeing services tailored specifically for women, combining mindfulness, massage therapy, reflexology, and natural techniques to ease stress, soothe the body, and support emotional and hormonal health. Whether you’re navigating menopause, managing anxiety, or simply craving space to reconnect with yourself, our nurturing approach helps you restore calm, confidence, and clarity, one breath at a time.
Wellbeing for Women

Reflexology

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A gentle therapy performed on the hands, feet and ears.
Clinical Reflexology involves the stimulation of the nerve endings in the feet and hands, this triggers a response in the corresponding organ/body part, which encourages the body’s ability to heal itself. It works well in addition to conventional medicine and can help with many different conditions.

Wellbeing for Women

TMJ Therapy

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TMJ Therapy addresses the pain and dysfunction associate with Temporo Mandibular Joint Dysfunction. Often called TMJ or TMJD. A blend of different approaches are used to reduce tension and pain in the muscles and tissues.
Wellbeing for Women

K.O.R.E. Therapy

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K.O.R.E. Therapy addresses the energetic imbalances that are affecting your overall health.

K.O.R.E Therapy uses a unique combination of Western and Eastern techniques and differs from most other therapies because instead of looking at ‘WHAT’ the problem is we look at ‘WHY’ the problem is there and where it is coming from.

Mindfulness

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Helping you to slow down and take your time. Being fully present in the moment.

Massage

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Massage for relaxation and to help with pain from chronic conditions.
Get in touch to see which is the right type for you.

Menopause Coaching

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Healing & shifting limiting beliefs. Focusing on building positive habits, resolutions, and intentions that attract a more meaningful, purposeful & flourishing life.

Sleep Consultant

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Sleep gives your brain an opportunity to remove toxins, repair tissue and regenerate cells. You need sleep, so your body can restore itself and maintain a good level of wellness. Sleep is key to overall health and wellness.

Classes & Workshops

I offer a range of different workshops that can all be tailored to your needs. Please get in touch with your requirements.

wellbeing workshops

Self-care workshops to help you to take charge of your wellbeing.
FRT Workshops
FRT Self-Care Workshop
Impact Wellbeing Workshops

Menopause Workshops

Workshops focused on recognising and managing menopause symptoms.
Mindful Menopause
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Resources

Self study courses and digital downloads to improve your focus and motivation and help you navigate your journey.

Digital Library

Don’t wait to make the shift to a more holistic approach

You’re 1 call away from re-aligning mind,
body & soul.
Imagine how happy you’ll be when you
are in flow mentally, physically
and emotionally.
Take the first step to creating the
life you want. Relaxed, focused
and full of energy.

My Practice

Location

Online &
Leicester
UK

Make an Appointment

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Open Hours

Monday – Friday: 10am – 2pm
Please get in touch for appointments outside these times or group bookings.