Mindful Life Coaching
Mindfulness allows the mind to quiet down so it can access your inner resources and look at the problem from another perspective. All too often our minds go into fix-it mode as soon as a problem arises, this most often results in the problem becoming bigger and harder to solve.
Loss of Focus
Going through a life transition
Limiting Health Issues
Anxiety & Depression
Burnout to Bliss3 month intensive lifestyle programme
- Duration 12 weeks
- Week 1: Setting Goals and Intentions
- In the first week, we will work together to identify your goals and intentions for the next 12 weeks. We will create a plan to help you achieve these goals and develop a vision for your ideal lifestyle.
- Week 2: Mindfulness and Meditation
- In this week, we will explore mindfulness and meditation techniques that can help you reduce stress, increase focus, and improve your overall well-being.
- Week 3: Sleep Optimization
- We will focus on creating a healthy sleep routine and habits that support a restful and rejuvenating sleep. We will explore techniques that can help you fall asleep faster, stay asleep longer, and improve the quality of your sleep.
- Week 4: Stress Management
- In this week, we will focus on developing strategies for managing stress and reducing its impact on your life. We will explore techniques such as deep breathing, visualization, and time management to help you manage stress.
- Week 5: Time Management
- We will explore techniques for managing your time effectively, setting priorities, and organizing your schedule to optimize your productivity and reduce stress.
- Week 6: Gratitude and Positivity
- We will focus on cultivating a positive mindset and practicing gratitude to help you feel happier and more fulfilled in your life.
- Week 7: Mindful Eating
- We will explore techniques for mindful eating, such as paying attention to hunger and fullness cues, and savoring the flavors and textures of your food.
- Week 8: Digital Detox
- In this week, we will focus on reducing your dependence on technology and social media. We will explore strategies for disconnecting and enjoying the present moment without distractions.
- Week 9: Relationships and Connection
- We will explore techniques for building and maintaining healthy relationships, and creating deeper connections with those around you.
- Week 10: Self-Care
- In this week, we will focus on developing a self-care routine that prioritizes your physical, emotional, and mental well-being.
- Week 11: Personal Growth
- We will explore techniques for personal growth and development, including self-reflection, goal setting, and identifying areas for improvement.
- Week 12: Integration and Reflection
- In the week month, we will reflect on your progress and achievements over the past 12 weeks. We will create a plan for integrating your new habits and practices into your daily life, and setting intentions for continued growth and development.
- Depending on your specific needs and goals, we can customize the program to meet your unique needs.
Grow - Stress Management3 months
- Duration: 12 weeks
- Session format: Weekly 60-minute one-on-one sessions via video call, phone, or in-person
- Week 1-2: Introduction to stress management coaching
- Discuss your stressors and how they impact your life
- Develop a personalized stress management plan
- Learn stress management techniques such as breathing exercises, progressive muscle relaxation, and mindfulness
- Week 3-4: Goal setting and time management
- Identify goals related to stress reduction
- Learn time management techniques to better manage your schedule and reduce stress
- Explore techniques to prioritize tasks and delegate responsibilities
- Week 5-6: Nutrition and exercise
- Discuss the link between stress and nutrition
- Develop healthy eating habits to help manage stress
- Learn how exercise can help reduce stress and incorporate healthy movement into your daily life.
- Week 7-8: Sleep hygiene
- Discuss the importance of sleep in managing stress
- Develop a personalized sleep hygiene routine to improve sleep quality
- Learn techniques to manage insomnia and other sleep-related issues
- Week 9-10: Mindfulness and meditation
- Learn techniques to improve mindfulness and develop a meditation practice
- Explore the benefits of mindfulness and meditation on stress reduction
- Develop a personalized mindfulness and meditation routine
- Week 11-12: Reflection and evaluation
- Reflect on progress made and goals achieved
- Evaluate your stress management plan and make necessary adjustments
- Develop strategies for maintaining stress reduction in the long-term.
- This is just an example and can be adjusted to fit your individual needs and goals. Remember that stress management is an ongoing process and it takes time and commitment to make lasting changes. A coach can provide guidance, support, and accountability to help you successfully manage stress and improve your overall well-being.
Flow - Mind Body Wellness6 months
- Duration 24 weeks
- Weeks 1-4: Setting the Foundation
- Assessment of current health and wellness status
- Goal setting and action planning
- Introduction to mindfulness and meditation practices
- Developing a regular exercise routine
- Establishing a healthy sleep routine.
- Weeks 5 – 8
- Explore your spirituality and belief system
- Learn about different spiritual practices and rituals
- Develop a daily spiritual practice that aligns with your beliefs
- Practice gratitude and connect with something greater than yourself.
- Weeks 9-12: Stress Management
- Identifying sources of stress and learning coping mechanisms
- Exploring relaxation techniques such as visualisation, self massage and breathing exercises
- Developing a daily self-care routine
- Establishing healthy boundaries and learning to say no
- Weeks 13-16: Relationships and Communication
- Exploring the impact of relationships on overall wellness
- Developing effective communication skills
- Strategies for setting healthy boundaries in relationships
- Nurturing supportive relationships and building a positive support system.
- Weeks 17-20: Mental Health and Self-Care
- Understanding the connection between mental health and overall wellness
- Identifying and addressing negative self-talk and limiting beliefs
- Developing a self-care plan that includes stress-reducing activities and healthy habits
- Strategies for cultivating a positive mindset and building resilience
- Weeks 21-24: Reflection and Future Planning
- Reflection on progress and accomplishments made throughout the coaching program
- Planning for continued self-improvement and maintenance of healthy habits
- Identifying potential obstacles and developing strategies for overcoming them
- Celebration of progress and commitment to ongoing self-improvement
Make an Appointment
Monday – Friday: 10am – 2pm
Please get in touch for appointments outside these hours and group bookings.