As a mindful life coach, I help you become more self-aware and gain clarity on your goals, so you can create a life that aligns with your values.
I also facilitate self-care workshops where you can learn practical tools to manage stress and cultivate a positive mindset.
If you’re looking for a supportive space to nurture your mind, body, and spirit, I’m here to help. Let’s work together to elevate your life and create lasting change.
Helping women learn the skills they need to heal themselves and find harmony and balance in their busy lives.
Through personalized coaching sessions, I will help you identify and work through any limiting beliefs or thought patterns that might be holding you back from living a more fulfilling life. By gaining a deeper understanding of your inner self and learning to be more self-aware, you can become more confident and centered in all aspects of your life.
So if you’re ready to start living more mindfully and experience greater joy and fulfillment, I invite you to work with me to create a roadmap for your personal growth and help you achieve your full potential.
My Specializations
Clinical Reflexology
A gentle therapy performed on the hands, feet and ears.
Clinical Reflexology involves the stimulation of the nerve endings in the feet and hands, this triggers a response in the corresponding organ/body part, which encourages the body’s ability to heal itself. It works well in addition to conventional medicine and can help with many different conditions
K.O.R.E. Therapy
K.O.R.E. Therapy addresses the energetic imbalances that are affecting your overall health.
K.O.R.E Therapy uses a unique combination of Western and Eastern techniques and differs from most other therapies because instead of looking at ‘WHAT’ the problem is we look at ‘WHY’ the problem is there and where it is coming from..
Massage
Massage for relaxation and to help with pain from chronic conditions.
Get in touch to see which is the right type for you.
From Relaxing swedish and Indian Head Massage to Deep Tissue and Trigger point therapy. There is something to suit everyone.
Mindful Life Coaching
Find your balance, energy & happiness the natural way.
I work with women who are overwhelmed with all the demands on their mind, body and sole.
Balancing all the different parts that make up the whole of you.
I use many different approaches to help you create balance in your life.
Each program is created after a thorough consultation, taking into consideration your health, current mental well-being, and physical limitations.
“Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself”
Rumi
For Your Health & Well-being
Ignoring the signs your body send is detrimental to physical, emotional and mental wellbeing, affecting your ability to enjoy your life.
Give me a call to see how i can help.
How We Can Work Together
1.
Get In Touch
Book a call. Let’s chat. No pressure.
2.
1 to 1 or Group
Online or face to face. Whatever works best for you.
3.
Your Package
Whether you need long or short term support. Your package will be what works for you.
4.
Let’s get started
Book your first session.
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My Practice
Location
Leicester
UK
Online
Make an Appointment
Open Hours
Monday – Friday: 10am – 2pm
Please get in touch for appointments outside of these hours or group bookings.