Menopause Support - Boss Your Menopause with Calm & Balance
Holistic Menopause Support with Clinical Reflexology, Massage, TMJ Therapy, KORE Therapy, Mindfulness & Menopause Coaching. Available in Leicester & Online.
Holistic Wellbeing In Menopause
At Beautiful Sole, I specialise in providing natural help for menopause, supporting women to ease hot flushes, anxiety, sleep issues, and stress. My approach blends Clinical Reflexology, Massage, TMJ release, KORE Therapy Massage, Mindfulness & Menopause Coaching, offering holistic menopause support for both mind and body.
Whether you’re seeking menopause support in Leicester or prefer online guidance from the comfort of your home, my focus is on helping you boss your menopause with calm and balance.
If you’re looking for a supportive space to nurture your mind, body, and spirit, I’m here to help. Let’s work together to elevate your life and create lasting change.
MENO/pause
Gentle support at your own pace
£27/month
For women who want to better understand their changing body and mind while accessing simple, practical support.
Includes:
- 2 x 30-minute group integration calls each month
- Monthly menopause-focused theme
- Guided audio practices
- Tools, trackers, and reflection prompts
- A supportive space for self-paced learning
A gentle place to pause, learn, and reconnect with yourself.
Reconnect
Monthly personalised support
£117/month
Everything included in MENO/pause, plus dedicated 1:1 support to help you navigate what feels uncertain, challenging, or difficult to make sense of on your own.
Includes:
- Everything in MENO/pause
- One 60-minute 1:1 support session each month
- Personalised guidance and reflection
- A steady space to reset and regroup
For women who want ongoing support alongside the membership.
Nurture
Deeper support when you need more holding
£187/month
Everything included in MENO/pause, with additional time and support for women experiencing more challenging symptoms or feeling emotionally and physically depleted.
Includes:
Everything in MENO/pause
One 90-minute 1:1 support session each month
One 45-minute integration session each month
Access to the full resource library
Additional space for deeper exploration and support
For women who want consistent support through a more demanding season of menopause.
Find your balance, energy & happiness the natural way.
I work with women who are overwhelmed with all the demands on their mind, body and sole.
Balancing all the different parts that make up the whole of you.
I use many different approaches to help you create balance in your life.
Each program is created after a thorough consultation, taking into consideration your health, current mental well-being, and physical limitations.
A moment of calm
Take a moment.
Find a quiet space and take a few minutes to breath.
In for 4 seconds.
Hold for 4 seconds.
Out for 4 seconds.
Hold for 4 seconds.
How We Can Work Together
Explore In Person Support
Explore On Line Support
My Practice
Location
Leicester
UK
Online
Make an Appointment
Open Hours
Monday - Friday: 10am - 2pm
Please get in touch for appointments outside of these hours or group bookings.