Mindfulness Life Coaching is a powerful and creative way to bring about personal transformation.

Helping you make positive changes in areas of your life that you feel are not in balance. Encouraging you to look deeper for new insights and finding your sense of purpose, direction and defining your goals.

4 x 1hr sessions via zoom to be used within 1 month.

Supporting women through lifes transitions.
Are you tired of feeling exhausted & bleurgh?
Anxious
Lost
Not sleeping well
Unfocused.
Restless.
Exhausted.
Demotivated.
Spend ages scrolling social media.
Bingeing crappy T.V.
Would you love to be living your best Glorious life?
Do you want to feel
Focused
Energised.
Happy.
Relaxed.
Rested.
Motivated.
Sleep better.
I know exactly how that feels and I love supporting women through the rough seas of change. I know the impact change can have on your mental, physical and emotional wellbeing.
Through my work as a Transitional Life Coach I love helping women like you to regain their Glorious Self, so they can stop watching other people living life and find the joy in their own.

OUR WORKSHOPS ARE FOR EVERYONE
The Impact Wellbeing workshops can contribute to an improvement in young people’s and adult’s physical, mental and emotional health. The exercises are designed to be used in the workplace, classroom or home, according to time and space available.
The programme includes:
Breathing Exercises
Stretching Exercises
Relaxation
Visualisation
Self Massage Techniques
Peer Massage Techniques

For group and corporative events please get in touch to discuss your needs.