IMPACT WELLBEING WORKSHOPS

OUR WORKSHOPS ARE FOR EVERYONE

The Impact Wellbeing workshops can contribute to an improvement in young people’s and adult’s physical, mental and emotional health. The exercises are designed to be used in the workplace, classroom or home, according to time and space available.
The programme includes:
Breathing Exercises
Stretching Exercises
Relaxation
Visualisation
Self Massage Techniques
Peer Massage Techniques

CARERS

WORKPLACE

YOUNG PEOPLE

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