Welcome to the resource page. Here you will find all the resources you will need to complete the weeks assignment.

TIP
Download what you need for the specific week and we will get to the next weeks goodies all in good time.

WEEK 1
SELF-CARE ASSESSMENT
WEEK 2
SELF-CARE TIPS
WEEK 3

STRESS WORKSHEET

WEEK 4
BUILDING NEW HABITS
HABIT PLAN
WEEK 5
JOURNAL PAGE
COLOUR
WEEK 6
CALM SPACES
WEEK 7
GRATITUDE JOURNAL
JOURNAL PROMPTS
MANDALA
FLOWER
WEEK 8
ACTION PLAN
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