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RESTORE

REJUVENATE

DEEP TISSUE & TRIGGER POINT MASSAGE

Deep tissue massage is beneficial to everyone. It can relieve tension in deeper muscles and connective tissue. It may help with many muscular imbalances that lead to pain and tension in the body. This type of massage is especially beneficial to those who work or are involved in leisure activities that require physical exertion which causes lactic acid build up which can cause pain and stiffness,
Especially those who :

  • Play sports and professional athletes.
  • Suffer from chronic joint/ muscle injuries.
  • Perform stressful jobs.
  • Perform repetitive jobs that strain muscles and joints.

Benefits of Deep Tissue Massage
Deep tissue offers stress relief which is important, as unresolved stress can lead to serious injury to mental and physical health. It can also help with pain management in conditions like plantar fasciitis, fibromyalgia and back pain. When scar tissue forms within the body from accidents or injuries it can limit your movement. This type of massage can help improve your range and ease of movement, as well as lowering your blood pressure and heart rate.

  • 1 hour full body deep tissue massage £50.00
  • 1/2 hour back neck & shoulder deep tissue massage £25.00
Excellent massage. I feel really good, relaxed and revived. Halima is a lovely, warm hearted person that I will be calling again for sure.
TASNEEM

COACHING PACKAGES
GROW

GROW £347.00

This is for you if you've not tried coaching before or you need help with a specific issue.

Preparing for a new challenge.

Short-term goal setting.

Explore and gain clarity on a specific challenge.

4 Hrs face to face/zoom.

Spread over 4 weeks.

Initial session 2 Hrs.

2 x 1 Hr sessions to follow.

FLOW

FLOW £547.00

Helping you make positive changes in areas of your life that you feel are not in balance. Encouraging you to look deeper for new insights and finding your sense of purpose, direction, and defining your goals.

Short & long term goal setting.

Preparing for a life changing project.

6 Hrs Face to face/Zoom

Spread over 6 - 8 weeks.

Initial session 2 Hrs.

4 x 1 Hr sessions to follow.

GLOW

GLOW £947.00

This intensive deep dive is perfect if you have a long-term challenge. Creating an action plan and breaking your long-term goals down into manageable short-term goals.

Helping you explore and gain clarity on different areas of your life.

Supporting you in taking steps towards the future you desire.

10 Hrs face to face/zoom.

Spread over 8 - 10 weeks.

Initial session 3 Hrs.

7 x 1Hr sessions to follow.

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