Massage is very beneficial for restoring calm and balance to your mind and body. It can also help with pain relief for musculoskeletal problems. Increased circulation, relaxation ease of movement and relief from pain are all benefits of having a regular massage.

Soothing, relaxing massage used a range of pre-blended oils.

Deep tissue massage is beneficial to everyone. It can relieve tension in deeper muscles and connective tissue. It may help with many muscular imbalances that lead to pain and tension in the body. This type of massage is especially beneficial to those who work or are involved in leisure activities that require physical exertion which causes lactic acid build up which can cause pain and stiffness.

Especially those who :

• Play sports and professional athletes.
• Suffer from chronic joint/ muscle injuries.
• Perform stressful jobs.
• Perform repetitive jobs that strain muscles and joints.

Benefits of Deep Tissue Massage
Deep tissue offers stress relief which is important, as unresolved stress can lead to serious injury to mental and physical health. It can also help with pain management in conditions like plantar fasciitis, fibromyalgia and back pain. When scar tissue forms within the body from accidents or injuries it can limit your movement. This type of massage can help improve your range and ease of movement, as well as lowering your blood pressure and heart rate.

Indian head massage is a gentle, therapeutic massage that induces a general sense of wellbeing. It provides relief from aches and pains, stress. It has its origins in ancient Ayurvedic medicine. The underlying philosophy that health results from harmony from within.

Benefits of Indian Head Massage

Physical Benefits

• Relaxation of specific muscles, providing instant relief.
• Breaking down and disperses toxins from knots.
• Loosens scalp muscles, providing relief from chronic neck & shoulder stiffness.
• Increases oxygen and blood circulation to the muscles and tissues.
• Stimulates lymphatic circulation, increasing the disposal of toxins from the body.
• Can help to alleviate pain from earache, eye strain, tinnitus, aching jaw, sinusitis and congestion, tension headaches, migraine and insomnia.
• May provide relief from scalp disorders associated with stress, like alopecia, dandruff, psoriasis, scalp tension.

Mental Benefits

• Can provide a sense of calm, peace and tranquillity.
• Relief of anxiety and stress.
• Eases mental tiredness.
• Clears your mind. 
• Lifts your spirit.
• Increases your alertness and concentration.