MINDFUL MENOPAUSE MEMBERSHIP

Feel Calm, Strong, and Balanced Through Every Stage of Your Menopause
Menopause can be tough. The stress, the brain fog, the sleepless nights, and those lovely (not!) hot flushes, it’s enough to make you feel like you’ve lost touch with yourself. But here’s the thing: menopause isn’t the end of anything, it’s a shift. A powerful one. And with the right support, you can feel calm, balanced, and back in control. That’s exactly why I created Mindful Menopause Membership, to give you the tools, support, and space to navigate this change with confidence and strength.
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MONTHLY MELT

Monthly Mindfulness Calls
Once a month, we’ll come together for a calming mindfulness session and open discussion. It’s your time to reset, breathe, and share (if you want to). No pressure, just support.
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TOUCH & RELEASE

Bodywork & Self-Care
I’ll teach you simple but powerful techniques, from massage to reflexology and TMJ relief, to help you release tension and feel more comfortable in your body.
YOU KNOW YOU WANT IT

SNOOZE RITUALS

Sleep & Relaxation Support
Tired of tossing and turning? You’ll learn practical strategies to help you fall asleep faster, stay asleep longer, and actually wake up feeling rested.
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HOT FLUSH HUB

Private Facebook Community
This is your space to connect with other women who get it. Ask questions, share wins (and struggles), and know that you’re supported every step of the way.
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MENO MOJO

Exclusive Resources
You’ll have access to a growing library of guided meditations, self-care tips, and expert advice whenever you need it.
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THRIVE - VIP

Thrive Sessions
Sometimes you just need a little extra support ?
Exclusive 1 to 1 support at member prices, as and when needed. Don’t wait till you’re running on empty
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EARLY ACCESS

Special Intro Prices
Get access to my new courses and resources first, at member-only prices.
WHATS NOT TO LOVE

THE HIVE

Hive Mind.
Everyone experiences menopause differently, there is no right or wrong way.
What works for 1 may not work for the other.
No questions are too silly as we are all learning as we go.
COME ON OVER
mindful meno

Holistic Wellbeing for women

My mission is to help women prioritise self-care and find balance in their lives.

I offer personalised musculoskeletal and soft tissue therapy, clinical reflexology treatments, and life coaching to improve your overall well-being.

As a mindful life coach, I help you become more self-aware and gain clarity on your goals, so you can create a life that aligns with your values.

I also facilitate self-care workshops where you can learn practical tools to manage stress and cultivate a positive mindset.

If you’re looking for a supportive space to nurture your mind, body, and spirit, I’m here to help. Let’s work together to elevate your life and create lasting change.

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me

My Specialisations

Clinical Reflexology

A gentle therapy performed on the hands, feet and ears.
Clinical Reflexology involves the stimulation of the nerve endings in the feet and hands, this triggers a response in the corresponding organ/body part, which encourages the body’s ability to heal itself. It works well in addition to conventional medicine and can help with many different conditions

K.O.R.E. Therapy

K.O.R.E. Therapy addresses the energetic imbalances that are affecting your overall health.
K.O.R.E Therapy uses a unique combination of Western and Eastern techniques and differs from most other therapies because instead of looking at ‘WHAT’ the problem is we look at ‘WHY’ the problem is there and where it is coming from..

Massage

Massage for relaxation and to help with pain from chronic conditions.
Get in touch to see which is the right type for you.
From Relaxing swedish and Indian Head Massage to Deep Tissue and Trigger point therapy. There is something to suit everyone.

Mindful Life Coaching

Healing & shifting limiting beliefs. Focusing on building positive habits, resolutions, and intentions that attract a more meaningful, purposeful & flourishing life.
All Services

Find your balance, energy & happiness the natural way.

Hi I’m Halima and I’m thrilled that you are here.
I work with women who are overwhelmed with all the demands on their mind, body and sole.
Balancing all the different parts that make up the whole of you.

I use many different approaches to help you create balance in your life.
Each program is created after a thorough consultation, taking into consideration your health, current mental well-being, and physical limitations.

A moment of calm

Take a moment.
Find a quiet space and take a few minutes to breath.
In for 4 seconds.
Hold for 4 seconds.
Out for 4 seconds.
Hold for 4 seconds.

How We Can Work Together

1.

1 to 1

Book a call. Let’s chat and see what is the best course of action for you.

2.

Workshops In-person or On-line

Online or face to face, or a combination of both.
Whatever works best for you.

3.

Courses & Resources

Discover self-guided courses and resources to help you navigate self-care at your own pace.

4.

Mindful Menopause Membership

A space to gather and discuss, no judgement or expectations. learn new skills to elevate your transition with grace and calm.

My Practice

Location

Leicester
UK

Online

Make an Appointment

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Open Hours

Monday – Friday: 10am – 2pm
Please get in touch for appointments outside of these hours or group bookings.