REFOCUS

RESTORE

REJUVENATE

MIND

Mindfulness Life Coaching

Is a powerful and creative way to bring about personal transformation.

Helping you make positive changes in areas of your life that you feel are not in balance. Encouraging you to look deeper for new insights and finding your sense of purpose, direction and defining your goals.

Impact Wellbeing Programme

OUR WORKSHOPS ARE FOR EVERYONE
The Impact Wellbeing workshops can contribute to an improvement in young people’s and adult’s physical, mental and emotional health. The exercises are designed to be used in the workplace, classroom or home, according to time and space available.
The programme includes:
Breathing Exercises
Stretching Exercises
Relaxation
Visualisation
Self Massage Techniques
Peer Massage Techniques

 

 

Designed by Divi Den